Yoga 360

Yoga Beyond The Mat

Inside Yoga 360 - The 3 Pillars of Wellness

Imagine moving from restless nights, constant stress and low energy... to sleeping well, feeling calm and nourishing your body in a way that feels simple and sustainable. That's exactly what Yoga 360 was created to help you do.

If you're a busy professional, business owner, or someone who's spent years putting everyone else first, you don't need another wellness programme that feels overwhelming. You need simple practices that fit into real life and help you feel calmer, stronger, and more energised.

Most people think yoga is just about movement and flexibility. But if you're finding it hard to switch off at night, feeling overwhelmed by the demands of everyday life, or noticing that your own wellbeing keeps slipping to the bottom of the list, you already know there's more to feeling well than simply stretching your body.

The truth is, true wellness is built on three essential foundations that work together to restore balance, clarity, and vitality in every area of life. That's why I created Yoga 360 – Yoga Beyond the Mat. It's more than poses. It's a complete pathway built on the 3 Pillars of Wellness, helping you sleep more deeply, feel calmer, nourish your body, and create lasting wellbeing—on and off the mat.

It’s a complete pathway built on the 3 Pillars of Wellness:  

🌙 Yogic Sleep – Sleep Easy  
• Sleep deeply, wake refreshed, and feel more energised throughout your day. 
• Design your ideal sleep environment  
• Reset your natural rhythm for consistent, quality sleep  
•Create lasting sleep habits naturally
•Maintain youthful vitality long after the cleanse
•Build healthy habits that help you maintain your energy and vitality long after the cleanse.

🧘 Yogic Meditation – Feel Amazing
 • Feel calmer, think more clearly, and respond to life with greater ease
• Quiet the noise with guided meditations
• Reconnect with your true self
• Tap into limitless calm and potential

 🥗 Yogic Nutrition – Stayin’ Young  
• Feel lighter, more energised, and nourish your body from within  
• Discover energising, nourishing recipes
• Create simple, sustainable healthy habits  
• Maintain youthful vitality long after the cleanse  

✨ Plus 3 Bonus eBooks to Deepen Your Journey:  

📖 A Guide to Overcome Fear  
• Break free from anxiety, self-doubt, and uncertainty  
•Learn practical strategies to confront fear head-on  
• Shift limiting thought patterns and build resilience  
• Harness inner strength to live with courage and clarity  

📖 What We Were Never Taught About Love  
•Discover why self-love is the foundation of healthy relationships  
•Release old patterns that no longer serve you  
•Build trust, communication, and lasting harmony  
•Heal past wounds and create love that feels whole and real  


 📖 How to Align Goals with Your Values    
• Gain clarity on what truly matters to you  
• Reframe your self-image with compassion  
• Stop chasing goals that drain you and choose ones that energise you  
• Use practical tools and blueprints to align action with purpose  
 
 Each pillar is available separately for £49.99, but today you can get the complete Yoga 360 bundle + 3 bonus eBooks for just £99.99 (a saving of nearly 40%).  This is your step-by-step path to balance, calm, and lasting vitality in mind, body, and spirit. 🌸

Lina Patel

Lina Patel | Wellness Ambassador

I’m Lina Patel, a Wellness Ambassador with over 27 years of experience supporting people through stress, emotional overwhelm, sleep challenges, and major life transitions.

My work blends yoga, meditation, Yoga Nidra, breathwork, and holistic practices with a deep understanding of how the nervous system responds to modern life. I don’t believe in quick fixes or one-size-fits-all solutions. I focus on simple, grounded practices that fit into real, busy lives.

My journey into this work began through lived experience — surviving serious childhood illness, navigating grief, burnout, hormonal change, and years of high-functioning stress. These experiences shaped how I guide others: with compassion, integrity, and respect for each person’s pace.

Before moving fully into holistic wellbeing, I studied law and business. That background continues to influence my work today. I approach wellness with clarity, ethics, and responsibility. I don’t overpromise. I don’t use pressure. I listen first.

Over nearly three decades, I’ve guided thousands of classes and meditations, helping people feel calmer, more grounded, and more connected to themselves. Many students tell me they feel more settled simply being in my presence — and that sense of safety is at the heart of everything I do.

My intention is to help you regulate your nervous system, rebuild sustainable energy, and trust your own inner steadiness again — so wellbeing becomes something you live with, not something you have to chase.

Here’s What You’ll Receive....

Everything has been designed to work together, giving you a complete roadmap to improve your sleep, reduce stress, nourish your body, and create lasting wellbeing—
without having to figure it all out on your own..

Frequently Asked Questions (FAQ)

Not at all. Yoga 360 has been designed for complete beginners as well as anyone returning to their wellbeing after a busy or stressful period. Every practice is gentle, accessible, and easy to follow at your own pace.

Lifetime access. Once you purchase, you can revisit the practices and eBooks anytime you need a reset.

Absolutely. Yoga 360 was created for real life, not perfect routines. You can work through the programme at your own pace and return to the lessons whenever you need them. Even small, consistent steps can make a meaningful difference to your wellbeing.

Most yoga programmes focus on movement alone. Yoga 360 takes a whole-person approach, combining movement, meditation, sleep, nutrition, and personal growth to help you create lasting wellbeing—not just during your practice, but in everyday life. Rather than adding more to your to-do list, you'll learn simple, sustainable practices you can return to again and again.

Just a few minutes a day can make a big difference. The practices are designed to fit into busy lives, and you can go at your own pace.

Yes — each pillar (Sleep, Meditation, Nutrition) is available separately for £49.99. But the full bundle at £99.99 gives you all three pillars plus 3 bonus eBooks for deeper transformation.

The eBooks are included free when you purchase the complete Yoga 360 bundle.

Yes. I want you to join Yoga 360 with complete peace of mind. If, within 14 days, you feel the programme isn't the right fit for you, simply email me and I'll happily provide a full refund—no pressure, no hard feelings.

Yes. Yoga 360 was designed to support the foundations of wellbeing. While everyone's experience is different, many people notice they feel calmer, sleep more deeply, have steadier energy, and feel better equipped to handle the demands of everyday life through the combination of movement, meditation, nutrition, and practical lifestyle guidance.

             

Yoga 360 - Yoga Beyond The Mat

£99.99

  • 3 Pillars of Wellness: Yogic Sleep, Yogic Meditation Yogic Nutrition Plus 3 Ebooks 3 eBooks to help with goals, fear & love

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