Yoga 360
Yoga Beyond The Mat
Inside Yoga 360 - The 3 Pillars of Wellness
Most people think yoga is just about movement and flexibility. But the truth? True wellness is built on three essential foundations that work together to restore balance, clarity, and vitality in every area of life. That’s why I created Yoga 360 – Yoga Beyond the Mat. It’s more than poses. It’s a complete pathway built on the 3 Pillars of Wellness:
🌙 Yogic Sleep – Sleep Easy
• Unlock the secrets to deep, rejuvenating rest
• Design your ideal sleep environment
• Reset your natural rhythm for consistent, quality sleep
•Wake up refreshed, revitalised, and ready to thrive
🧘 Yogic Meditation – Feel Amazing
• Release stress and embrace inner serenity
• Quiet the noise with guided meditations
• Reconnect with your true self
• Tap into limitless calm and potential
🥗 Yogic Nutrition – Stayin’ Young
• Gently detox and improve digestion
• Discover energising, nourishing recipes
• Create simple, sustainable healthy habits
• Maintain youthful vitality long after the cleanse
✨ Plus 3 Bonus eBooks to Deepen Your Journey:
📖 A Guide to Overcome Fear
• Break free from anxiety, self-doubt, and uncertainty
•Learn practical strategies to confront fear head-on
• Shift limiting thought patterns and build resilience
• Harness inner strength to live with courage and clarity
📖 What We Were Never Taught About Love
•Discover why self-love is the foundation of healthy relationships
•Release old patterns that no longer serve you
•Build trust, communication, and lasting harmony
•Heal past wounds and create love that feels whole and real
📖 How to Align Goals with Your Values
• Gain clarity on what truly matters to you
• Reframe your self-image with compassion
• Stop chasing goals that drain you and choose ones that energise you
• Use practical tools and blueprints to align action with purpose
Each pillar is available separately for £49.99, but today you can get the complete Yoga 360 bundle + 3 bonus eBooks for just £99.99 (a saving of nearly 40%). This is your step-by-step path to balance, calm, and lasting vitality in mind, body, and spirit. 🌸
Lina Patel
Lina Patel | Wellness Ambassador
I’m Lina Patel, a Wellness Ambassador with over 27 years of experience supporting people through stress, emotional overwhelm, sleep challenges, and major life transitions.
My work blends yoga, meditation, Yoga Nidra, breathwork, and holistic practices with a deep understanding of how the nervous system responds to modern life. I don’t believe in quick fixes or one-size-fits-all solutions. I focus on simple, grounded practices that fit into real, busy lives.
My journey into this work began through lived experience — surviving serious childhood illness, navigating grief, burnout, hormonal change, and years of high-functioning stress. These experiences shaped how I guide others: with compassion, integrity, and respect for each person’s pace.
Before moving fully into holistic wellbeing, I studied law and business. That background continues to influence my work today. I approach wellness with clarity, ethics, and responsibility. I don’t overpromise. I don’t use pressure. I listen first.
Over nearly three decades, I’ve guided thousands of classes and meditations, helping people feel calmer, more grounded, and more connected to themselves. Many students tell me they feel more settled simply being in my presence — and that sense of safety is at the heart of everything I do.
My intention is to help you regulate your nervous system, rebuild sustainable energy, and trust your own inner steadiness again — so wellbeing becomes something you live with, not something you have to chase.
Here’s What You’ll Receive....
Frequently Asked Questions (FAQ)
Do I need yoga experience to join Yoga 360?
Not at all. Yoga 360 goes beyond physical poses. It’s about sleep, meditation, and nutrition — practices anyone can benefit from, beginner or experienced.
How long will I have access to the program?
Lifetime access. Once you purchase, you can revisit the practices and eBooks anytime you need a reset.
What makes Yoga 360 different from other yoga courses?
Most yoga programs focus only on movement. Yoga 360 is built on the 3 Pillars of Wellness — Yogic Sleep, Yogic Meditation, and Yogic Nutrition — giving you a complete system for mind, body, and spirit.
How much time do I need to commit?
Just a few minutes a day can make a big difference. The practices are designed to fit into busy lives, and you can go at your own pace.
Can I buy just one pillar instead of the whole bundle?
Yes — each pillar (Sleep, Meditation, Nutrition) is available separately for £49.99. But the full bundle at £99.99 gives you all three pillars plus 3 bonus eBooks for deeper transformation.
Are the eBooks included, or do I pay extra?
The eBooks are included free when you purchase the complete Yoga 360 bundle.
Is there a refund policy?
Yes. The 3 Pillars are designed to help you sleep better, reduce stress, and boost your natural energy — so you can thrive daily with more calm and vitality.
Will this help with stress, sleep, or energy issues?
Yes. The 3 Pillars are designed to help you sleep better, reduce stress, and boost your natural energy — so you can thrive daily with more calm and vitality.
Yoga 360 - Yoga Beyond The Mat
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3 Pillars of Wellness: Yogic Sleep, Yogic Meditation Yogic Nutrition Plus 3 Ebooks 3 eBooks to help with goals, fear & love
