Yoga 360
Yoga Beyond The Mat
Inside Yoga 360 - The 3 Pillars of Wellness
What if feeling better didn't mean doing more, but learning to care for yourself differently?
You may be getting through your days, managing responsibilities and looking after everyone else — yet still struggling to switch off at night, find moments of calm or maintain your energy. And when life is already busy, the last thing you need is another complicated wellness routine.
That's where Yoga 360 — Yoga Beyond the Mat comes in. Yoga is more than movement and flexibility. It's also about how you rest, how you respond to life's challenges and how you nourish yourself.
Yoga 360 brings together three complete wellness programmes in one bundle, helping you discover simple, sustainable practices for better sleep, greater calm and everyday vitality. Sleep more restfully. Feel calmer. Nourish your body.
Because lasting wellbeing isn't about doing everything perfectly. It's about finding what works for you, one small practice at a time.
Your 3 Pillars of Wellness:
🌙 Yogic Sleep – Sleep Easy
Rest Better. Wake Refreshed.
• Discover gentle practices to help you unwind before bedtime.
• Create a sleep environment that encourages restful nights.
• Build a consistent bedtime routine that fits your lifestyle.
•Develop sustainable habits to support better-quality sleep.
🧘 Yogic Meditation – Feel Amazing
Find Calm. Think Clearly.
• Learn guided meditations to settle a busy mind.
• Explore simple techniques to manage everyday stress.
• Develop greater emotional awareness and inner balance.
• Create moments of stillness, clarity and connection with yourself.
🥗 Yogic Nutrition – Stayin’ Young
Nourish Your Body. Support Your Energy.
• Discover simple, nourishing recipes for everyday life.
• Explore how your food choices can support energy and wellbeing.
• Experience a gentle, whole-food approach to eating.
• Build sustainable eating habits without restrictive diets or unnecessary pressure.
✨ Plus 3 Bonus eBooks to Deepen Your Journey:
📖 A Guide to Overcome Fear
Move Beyond Fear. Build Inner Confidence.
• Explore ways to navigate fear, uncertainty and self-doubt.
• Discover practical tools to challenge limiting thoughts.
• Build resilience and approach life with greater confidence.
📖 What We Were Never Taught About Love
Understand Yourself. Nurture Healthier Relationships.
•Explore the importance of self-love and self-worth.
•Recognise relationship patterns that may no longer serve you.
•Discover ways to build trust, connection and healthier relationships.
📖 How to Align Goals with Your Values
Find Clarity. Move Forward With Purpose.
• Identify what truly matters to you.
• Set meaningful goals that reflect your personal values.
• Take practical steps towards a life that feels more aligned.
Your Complete Yoga 360 Bundle
Three Complete Wellness Programmes.
Three Bonus eBooks.
One Simple Investment in Your Wellbeing.
Each wellness programme is available individually for £49.99, and each bonus eBook is valued at £5.
Total individual value: £164.97
Your Yoga 360 bundle price: Just £99.99
That's a saving of £64.98 — nearly 40%.
Discover simple, sustainable ways to support your sleep, emotional wellbeing and everyday energy, with additional resources to help you explore confidence, relationships and meaningful goals.
Everything you need to begin your Yoga Beyond the Mat journey, together in one bundleSleep more restfully. Feel calmer. Nourish your body.
Lina Patel
Lina Patel | Wellness Ambassador
I’m Lina Patel, a Wellness Ambassador with over 27 years of experience supporting people through stress, emotional overwhelm, sleep challenges, and major life transitions.
My work blends yoga, meditation, Yoga Nidra, breathwork, and holistic practices with a deep understanding of how the nervous system responds to modern life. I don’t believe in quick fixes or one-size-fits-all solutions. I focus on simple, grounded practices that fit into real, busy lives.
My journey into this work began through lived experience — surviving serious childhood illness, navigating grief, burnout, hormonal change, and years of high-functioning stress. These experiences shaped how I guide others: with compassion, integrity, and respect for each person’s pace.
Before moving fully into holistic wellbeing, I studied law and business. That background continues to influence my work today. I approach wellness with clarity, ethics, and responsibility. I don’t overpromise. I don’t use pressure. I listen first.
Over nearly three decades, I’ve guided thousands of classes and meditations, helping people feel calmer, more grounded, and more connected to themselves. Many students tell me they feel more settled simply being in my presence — and that sense of safety is at the heart of everything I do.
My intention is to help you regulate your nervous system, rebuild sustainable energy, and trust your own inner steadiness again — so wellbeing becomes something you live with, not something you have to chase.
Here’s What You’ll Receive....
Everything you need to explore wellness beyond the yoga mat, all in one place.
Your Yoga 360 bundle brings together three complete wellness programmes and three bonus eBooks to support you in creating a more balanced, nourishing and fulfilling everyday life.
Explore each programme at your own pace, revisit the practices whenever you need them and discover small, sustainable changes that fit into your lifestyle.
No overwhelm. No pressure. Just practical tools to support your wellbeing, one step at a time.
Frequently Asked Questions (FAQ)
Do I need yoga experience to join Yoga 360?
Not at all. Yoga 360 focuses on wellness beyond physical yoga, through sleep, meditation and nutrition. The programmes are designed to be accessible, with simple practices you can introduce into everyday life.
How long will I have access to the program?
You'll have lifetime access to your Yoga 360 bundle, so you can explore the resources at your own pace and revisit them whenever you need support.
I'm busy. Will I realistically be able to keep up?
Absolutely. There are no fixed schedules or deadlines. You can begin with whichever pillar feels most relevant and progress at a pace that works for you.
What makes Yoga 360 different from other yoga courses?
Yoga 360 goes beyond physical movement. It brings together three complete programmes covering sleep, meditation and nutrition, along with three bonus eBooks exploring fear, love and personal goals.
How much time do I need to commit?
There's no set time commitment. Start with small, manageable practices and build them into your routine as and when you're ready.
Can I buy just one pillar instead of the whole bundle?
Yes. Each of the three wellness programmes is available separately for £49.99. Alternatively, you can access all three programmes and three bonus eBooks together for £99.99.
Are the eBooks included, or do I pay extra?
All three bonus eBooks are included in the £99.99 bundle at no additional cost.
Is there a refund policy?
Yes. I want you to join Yoga 360 with complete peace of mind. If, within 14 days, you feel the programme isn't the right fit for you, simply email me and I'll happily provide a full refund—no pressure, no hard feelings.
Will this help with stress, sleep, or energy issues?
Yoga 360 offers practical tools to support relaxation, healthier sleep habits, emotional wellbeing and everyday energy. Everyone's experience is different, and the programmes are designed to complement, not replace, professional healthcare.
