Yogic Meditation: Feel Amazing
Ditch the Chaos: Discover Calm That Lasts Beyond the Mat
What You’ll Experience
- Meditate — quiet the mind and step into a place of stillness and clarity.
- Breathe — harness the power of your breath to release stress and restore balance.
- Thrive — carry the calm and clarity from your practice into everyday life, feeling more energised, focused, and at peace.
- Through guided Yogic Meditation, Feel Amazing, you’ll discover how simple moments of pause can create profound shifts — helping you reset, relax, and reconnect with yourself.
Your Calm Roadmap
Lina Patel
Lina Patel | Wellness Ambassador
With over 27 years of experience in yoga, holistic therapies, and wellness practices, I help busy professionals and individuals restore balance, calm, and vitality in their daily lives. My mission is simple: to inspire and empower you to create wellness from the inside out—so you can thrive in every area of life.
Through my signature programs—ranging from quick 3-minute resets to immersive retreats and mentoring—I guide you to release stress, improve sleep, and reconnect with your inner strength. My approach blends the wisdom of yoga, meditation, nutrition, and essential oils into practical, modern tools that fit into even the busiest lifestyle.
I know what it feels like to be pulled in every direction, constantly giving but rarely pausing for yourself. That’s why I’ve dedicated my life to showing you that true success doesn’t require self-sacrifice—it flourishes when your mind, body, and spirit are in harmony.
Join me, and let’s unlock your calm, energy, and resilience—together.
I found Lina’s meditation training to be so helpful. I’ve learnt the tools to help me to live in the present and to forgive yourself. I’ll be trying to use this every morning and before I go to sleep.
Your Investment in Calm
Yogic Meditation: Feel Amazing
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Introducing You To The Practice of Meditation to meditate, breathe and thrive.
Frequently Asked Questions (FAQ)
Who’s Yogic Meditaition: Feel Amazing for?
* Beginner and Intermediate Meditators
* Someone looking for natural relief from stress, anxiety and more.
* Someone who has tried meditation but found it difficult in the past.
* Someone looking for greater self awareness or on a journey of self discovery.
* Someone on a spiritual journey.
I Want To Meditate, But I Am Not Very Good At It.
It's meditation practice, not meditation perfect, There’s no such thing as perfect meditation. Sometimes your focus will wander or you’ll forget to follow your breath. That’s OK. It’s part of the experience. What’s most important is to meditate consistently. It’s one of those things where the journey is more important than the destination.
What if I don’t get Results?
The mind can be a weird place. It takes time to get comfortable with your mind. There might be setbacks along the way but that’s part of meditating, keep practicing. You’re doing great just by showing up.
I Have Meditated In The Past But It Hasn’t Worked.
Meditation Is Practice, Which means you have to practice. With This Easy To easy-to-follow guide, there is an easy-to-follow meditation that you can do every day.
How Long Should I Practice? And How Often?
The guided meditation will help you and you can start by doing it in the evenings then you can do it in the mornings. The key is to continue.
