Yogic Nutrition: Stayin Young

Feel Light, Energised & Ageless—The Yogic Way

Inside the Program

Have you ever felt like no matter what you eat, your energy just doesn’t last?  Or maybe you’ve tried diet after diet—only to end up feeling deprived, frustrated, and older than your years.

✨ Introducing: Yogic Nutrition – Stayin’ Young A simple, practical guide to nourishing your body and feeding your soul with yogic principles.

 What you’ll get inside:

✅ Easy-to-follow food rituals that support energy & balance
✅ Yogic insights into how food affects mood, focus & vitality
✅ Practices to build a long-term, joyful relationship with food
✅ A blueprint to naturally “stay young” by fueling life force (prana)  

This is for you if…
🌿 You’re tired of diet rules that never last
🌿 You want to feel energised & light again
🌿You want a natural, holistic way to support longevity  

Discover a flexible approach to wellness with adaptable strategies, making it easier to incorporate long-lasting healthy habits into your lifestyle.

This is a Gentle Detox for Refreshed Wellbeing: Follow easy detox techniques to cleanse your system, promoting improved digestion and increased vitality.

Your Wellness Kit — Video + eBook

Lina Patel

Lina Patel | Wellness Ambassador

With over 27 years of experience in yoga, holistic therapies, and wellness practices, I help busy professionals and individuals restore balance, calm, and vitality in their daily lives. My mission is simple: to inspire and empower you to create wellness from the inside out—so you can thrive in every area of life.

Through my signature programs—ranging from quick 3-minute resets to immersive retreats and mentoring—I guide you to release stress, improve sleep, and reconnect with your inner strength. My approach blends the wisdom of yoga, meditation, nutrition, and essential oils into practical, modern tools that fit into even the busiest lifestyle.

I know what it feels like to be pulled in every direction, constantly giving but rarely pausing for yourself. That’s why I’ve dedicated my life to showing you that true success doesn’t require self-sacrifice—it flourishes when your mind, body, and spirit are in harmony.

Join me, and let’s unlock your calm, energy, and resilience—together.

Hippocrates'

Philisopher

"Let your food be your medicine and medicine be your food"

Your Investment in Wellness -
Say goodbye to food confusion—step into balance and vitality.
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Yogic Nutrition: Stayin Young

£49.99

  • Revitalise & Energise. Transform your wellness journey with our 10-Day Detox

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Frequently Asked Questions (FAQ)

Yogic Nutrition includes a 10 day detox is designed to help cleanse your body, boost your energy levels, and reset your eating habits.

The program is suitable for most adults, but those with specific health concerns should consult a healthcare professional before starting.

You’ll primarily focus on whole foods, such as fruits, vegetables, nuts, seeds, and lean proteins. Specific meal plans will be provided.

Cravings are normal during a detox. Focus on hydration and healthy snacks, and remember the benefits you’re aiming for.

Some participants may experience fatigue, headaches, or irritability initially, but these symptoms usually improve as the detox progresses.

Light to moderate exercise is encouraged, but listen to your body and adjust as needed.

If you miss a day or meal, don’t stress. Just continue with the program and stay focused on your goals.

Many participants experience weight loss, but the focus should be on health and well-being rather than just numbers on the scale.

Post-detox, aim to maintain healthy eating habits and consider integrating some of the practices learned during the program into your daily routine.

Your body is your temple. 

Nourish it with wisdom, and it will reward you with energy, clarity, and joy!

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