The Calm Code: 3 Minute Reset
What if you could reset your energy in just 3 minutes—anytime, anywhere?
From Overwhelm to Inner Peace—in Just 3 Minutes
I know what it feels like to be pulled in every direction—your mind racing, your body tense, and no time to take a real break.
For years, I thought the only way to calm down was to escape, to meditate for 30 minutes, or to take a full yoga class. But that’s not always realistic—especially when you’re in the middle of a stressful day. That’s when I discovered something powerful: Calm isn’t about time. It’s about technique. During the pandemic, when I was separated from my husband for months and going through the challenges of menopause,
I leaned on these exact 3-minute resets. They kept me centered, clear, and able to keep showing up. Now, I’ve put them together into a simple step-by-step system you can use anytime you feel stress rising. I call it: The Calm Code: 3-Minute Reset.
"I Felt Stressed, rushing around, not taking time to step back and reflect.
Now I feel settled calm, at ease and tranquil."
Erin Armour
Student
"Before I felt stressed.
This gives me the opportunity to relax, unwind and I focus on my own personal wellness."
Katie Deacon
Student
" Before I felt stressed.
I learned to make sure to take time for me because it is important."
Tanya Armour
Student
Inside The Calm Code
Introducing The 3 Pillars of Wellness
You’ve discovered how powerful a 3-minute reset can be. But what if you could take that calm and weave it into every part of your day—and your life? That’s where the Three Pillars of Wellness come in. They are the foundation that transforms quick moments of calm into lasting balance, energy, and clarity.
✨ The 3 Pillars are:
🌙 Yogic Sleep – rest deeply, wake up refreshed
🧘 Yogic Meditation – quiet the mind, stay focused
🌿 Yogic Nutrition – fuel your body with balance and energy
Together, they create a complete system for living well known as Yoga 360, Yoga Beyond The Mat.
🌙 Yogic Sleep
Sleep Easy
• Unlock the secrets to deep, rejuvenating rest
• Design your ideal sleep environment
• Reset your natural rhythm for consistent, quality sleep
•Wake up refreshed, revitalised, and ready to thrive
🧘 Yogic Meditation
Feel Amazing
• Release stress and embrace inner serenity
• Quiet the noise with guided meditations
• Reconnect with your true self
• Tap into limitless calm and potential
🥗 Yogic Nutrition
Stayin’ Young
• Gently detox and improve digestion
• Discover energising, nourishing recipes
• Create simple, sustainable healthy habits
• Maintain youthful vitality long after the cleanse
✨ Plus 3 Bonus eBooks to Deepen Your Journey:
📖 A Guide to
Overcome Fear
• Break free from anxiety, self-doubt, and uncertainty
•Learn practical strategies to confront fear head-on
• Shift limiting thought patterns and build resilience
• Harness inner strength to live with courage and clarity
📖 What We Were Never Taught About Love
•Discover why self-love is the foundation of healthy relationships •Release old patterns that no longer serve you
•Build trust, communication, and lasting harmony
Heal past wounds and create love that feels whole and real
📖 How to Align Goals
With Your Values
• Gain clarity on what truly matters to you
• Reframe your self-image with compassion
• Stop chasing goals that drain you and choose ones that energise you • Use practical tools and blueprints to align action with purpose
Special Bundle Upgrade
Each pillar is normally £49.99, and the 3 bonus eBooks are worth £15—that’s a total value of £164.96. But when you purchase The Calm Code today, you can unlock the complete Yoga 360 Bundle + 3 bonus eBooks for just £99.99 (a saving of nearly 40%).
This is your step-by-step path to balance, calm, and lasting vitality in mind, body, and spirit. 🌸
👉Just Add Yoga 360 to Your Order. Click Here To Get Access.
Lina Patel
Lina Patel | Wellness Ambassador
With over 27 years of experience in yoga, holistic therapies, and wellness practices, I help busy professionals and individuals restore balance, calm, and vitality in their daily lives. My mission is simple: to inspire and empower you to create wellness from the inside out—so you can thrive in every area of life.
Through my signature programs—ranging from quick 3-minute resets to immersive retreats and mentoring—I guide you to release stress, improve sleep, and reconnect with your inner strength. My approach blends the wisdom of yoga, meditation, nutrition, and essential oils into practical, modern tools that fit into even the busiest lifestyle.
I know what it feels like to be pulled in every direction, constantly giving but rarely pausing for yourself. That’s why I’ve dedicated my life to showing you that true success doesn’t require self-sacrifice—it flourishes when your mind, body, and spirit are in harmony.
Join me, and let’s unlock your calm, energy, and resilience—together.
“The nearer a man comes to a calm mind, the closer he is to strength.”
The Calm Code: 3 Minute Reset
£9.99
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Unlock the power of your breath and step into a state of calm, clarity, and vibrant energy. This video series is your introd
Frequently Asked Questions (FAQ)
1. Do I need any yoga experience to do this?
Nope! This series is perfect for beginners and experienced yogis alike. The techniques are simple, accessible, and guided step-by-step—no prior experience needed.
2. How long are the videos?
Each video is short and sweet—3 minutes—so you can easily fit them into your busy day and return to them anytime you need a reset.
3. What do I need to get started?
Just you and your breath! You can practice these in a chair, on a cushion, or even at your desk. No special equipment or yoga mat required.
4. Can this really help with stress and anxiety?
Absolutely. Yogic breathing is scientifically shown to calm the nervous system, reduce anxiety, and increase mental clarity. With regular practice, many people notice a real shift in how they feel.
5. What’s the difference between the breathing techniques?
Each breath technique is designed for a specific effect—O Breathing opens the heart and releases tension, Box Breathing brings calm and focus, and Breath of Fire energises and awakens. You’ll learn when and how to use each one.
6. Can I repeat the videos or practice more than one in a day?
Yes, definitely. These are tools you can come back to whenever you need them. Feel free to repeat your favourites or combine techniques to suit your mood or energy.
“Calm isn’t something you wait for—it’s something you create, even in just 3 minutes.”
✨ Now it’s your turn to reset, recharge, and reclaim your calm—anytime, anywhere. 🌿
