A simple 3-minute reset for people who are tired of holding it all together.
You can start gently, in your own time. This isn’t about adding another task or routine. It’s about creating a small moment of calm — whenever you need it.
“The breath is the king of the mind.”
B.K.S. Iyengar
“When you align sleep, stillness, and self-care, life flows with ease.”
Lina Patel
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