In this FREE class, you’ll discover how to quiet your racing thoughts, ease anxiety, and finally experience deep, restorative rest — even if your mind never stops.

FREE BONUS: Download Your Free Prep Guide For Class

In this free Prep Guide, Lina Patel shares simple, supportive steps to help you get the most out of your Quiet the Mind | Meditation & Yoga Nidra class. You will discover how to: 🌿 Create a calm, comfortable space at home 🌿 Prepare your body and mind with ease 🌿 Use gentle breathing to settle your thoughts 🌿 Carry the sense of clarity and calm into everyday life