Yoga Nidra & Meditation Class -Calm Within Minutes
Course Summary
Feeling overwhelmed or mentally drained? This calming class helps you reset your mind and body in just minutes.
Yoga Nidra & Meditation – Calm Within Minutes gently guides you into deep rest, releasing tension, quieting mental noise, and restoring clarity. Perfect for busy professionals, overthinkers, and anyone needing a quick, soothing break.
In each session, you’ll learn how to:
✨ Calm your nervous system
✨ Reduce stress and anxiety
✨ Boost mental clarity
✨ Recharge your energy
✨ Feel grounded and centered
Come as you are — leave feeling lighter, clearer, and calm within minutes.
Course Curriculum
Lina Patel
Lina Patel | Wellness Ambassador
I’m Lina Patel, a Wellness Ambassador with over 27 years of experience supporting people through stress, emotional overwhelm, sleep challenges, and major life transitions.
My work blends yoga, meditation, Yoga Nidra, breathwork, and holistic practices with a deep understanding of how the nervous system responds to modern life. I don’t believe in quick fixes or one-size-fits-all solutions. I focus on simple, grounded practices that fit into real, busy lives.
My journey into this work began through lived experience — surviving serious childhood illness, navigating grief, burnout, hormonal change, and years of high-functioning stress. These experiences shaped how I guide others: with compassion, integrity, and respect for each person’s pace.
Before moving fully into holistic wellbeing, I studied law and business. That background continues to influence my work today. I approach wellness with clarity, ethics, and responsibility. I don’t overpromise. I don’t use pressure. I listen first.
Over nearly three decades, I’ve guided thousands of classes and meditations, helping people feel calmer, more grounded, and more connected to themselves. Many students tell me they feel more settled simply being in my presence — and that sense of safety is at the heart of everything I do.
My intention is to help you regulate your nervous system, rebuild sustainable energy, and trust your own inner steadiness again — so wellbeing becomes something you live with, not something you have to chase.
