Yoga Nidra & Meditation Class -Calm Within Minutes
Course Summary
Feeling overwhelmed or mentally drained? This calming class helps you reset your mind and body in just minutes.
Yoga Nidra & Meditation – Calm Within Minutes gently guides you into deep rest, releasing tension, quieting mental noise, and restoring clarity. Perfect for busy professionals, overthinkers, and anyone needing a quick, soothing break.
In each session, you’ll learn how to:
✨ Calm your nervous system
✨ Reduce stress and anxiety
✨ Boost mental clarity
✨ Recharge your energy
✨ Feel grounded and centered
Come as you are — leave feeling lighter, clearer, and calm within minutes.
Course Curriculum
Lina Patel
Lina Patel | Wellness Ambassador
With over 27 years of experience in yoga, holistic therapies, and wellness practices, I help busy professionals and individuals restore balance, calm, and vitality in their daily lives. My mission is simple: to inspire and empower you to create wellness from the inside out—so you can thrive in every area of life.
Through my signature programs—ranging from quick 3-minute resets to immersive retreats and mentoring—I guide you to release stress, improve sleep, and reconnect with your inner strength. My approach blends the wisdom of yoga, meditation, nutrition, and essential oils into practical, modern tools that fit into even the busiest lifestyle.
I know what it feels like to be pulled in every direction, constantly giving but rarely pausing for yourself. That’s why I’ve dedicated my life to showing you that true success doesn’t require self-sacrifice—it flourishes when your mind, body, and spirit are in harmony.
Join me, and let’s unlock your calm, energy, and resilience—together.
