Yoga Nidra And Meditation Class Calm Within Minutes
Instant Relief for Busy Professionals
Why This Class? Why Not...
Imagine a space where you can truly switch off, recharge your energy, and return to your day feeling calm, centered, and renewed—all in just one session.In This FREE Class, You’ll Learn How to Reclaim Restful Sleep and Release Anxiety, Even If It Feels Impossible Now!
I know what it’s like to feel pulled in every direction, constantly putting out fires, and barely having time to catch your breath. But here’s the truth: Rest isn’t a luxury—it’s the reset your mind and body are craving. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that takes you into the deepest state of relaxation—without needing hours of sleep. In this class, you’ll experience:
✨The release of built-up stress and tension
✨A sense of clarity and lightness in your mind
✨Calm energy that carries you through the rest of your day
This isn’t about doing more—it’s about learning how to let go and be.
Reserved Your Spot & Download Your Prep Guide ....
Lina Patel
Lina Patel | Wellness Ambassador
I’m Lina Patel, a Wellness Ambassador with over 27 years of experience supporting people through stress, emotional overwhelm, sleep challenges, and major life transitions.
My work blends yoga, meditation, Yoga Nidra, breathwork, and holistic practices with a deep understanding of how the nervous system responds to modern life. I don’t believe in quick fixes or one-size-fits-all solutions. I focus on simple, grounded practices that fit into real, busy lives.
My journey into this work began through lived experience — surviving serious childhood illness, navigating grief, burnout, hormonal change, and years of high-functioning stress. These experiences shaped how I guide others: with compassion, integrity, and respect for each person’s pace.
Before moving fully into holistic wellbeing, I studied law and business. That background continues to influence my work today. I approach wellness with clarity, ethics, and responsibility. I don’t overpromise. I don’t use pressure. I listen first.
Over nearly three decades, I’ve guided thousands of classes and meditations, helping people feel calmer, more grounded, and more connected to themselves. Many students tell me they feel more settled simply being in my presence — and that sense of safety is at the heart of everything I do.
My intention is to help you regulate your nervous system, rebuild sustainable energy, and trust your own inner steadiness again — so wellbeing becomes something you live with, not something you have to chase.
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