Yoga Nidra And Meditation Class Calm Within Minutes
Instant Relief for Busy Professionals
Why This Class? Why Not...
Imagine a space where you can truly switch off, recharge your energy, and return to your day feeling calm, centered, and renewed—all in just one session.In This FREE Class, You’ll Learn How to Reclaim Restful Sleep and Release Anxiety, Even If It Feels Impossible Now!
I know what it’s like to feel pulled in every direction, constantly putting out fires, and barely having time to catch your breath. But here’s the truth: Rest isn’t a luxury—it’s the reset your mind and body are craving. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that takes you into the deepest state of relaxation—without needing hours of sleep. In this class, you’ll experience:
✨The release of built-up stress and tension
✨A sense of clarity and lightness in your mind
✨Calm energy that carries you through the rest of your day
This isn’t about doing more—it’s about learning how to let go and be.
Reserved Your Spot & Download Your Prep Guide ....
Lina Patel
Lina Patel | Wellness Ambassador
With over 27 years of experience in yoga, holistic therapies, and wellness practices, I help busy professionals and individuals restore balance, calm, and vitality in their daily lives. My mission is simple: to inspire and empower you to create wellness from the inside out—so you can thrive in every area of life.
Through my signature programs—ranging from quick 3-minute resets to immersive retreats and mentoring—I guide you to release stress, improve sleep, and reconnect with your inner strength. My approach blends the wisdom of yoga, meditation, nutrition, and essential oils into practical, modern tools that fit into even the busiest lifestyle.
I know what it feels like to be pulled in every direction, constantly giving but rarely pausing for yourself. That’s why I’ve dedicated my life to showing you that true success doesn’t require self-sacrifice—it flourishes when your mind, body, and spirit are in harmony.
Join me, and let’s unlock your calm, energy, and resilience—together.
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