Yoga Nidra And Meditation Class
Release Mental Noise, Reconnect With Calm, & Your Inner Stillness.
Why This Class? Why Not...
Why This Class? Why Not...
✨ Quiet the Mind & Reconnect With Calm ✨
Imagine a space where you can truly switch off, recharge your energy, and return to your day feeling calm, centered, and renewed — all in just one session.
In this FREE class, you’ll discover how to ease racing thoughts, release anxiety, and find deep inner rest — even if it feels impossible right now. I know what it’s like to feel pulled in every direction, constantly putting out fires, and barely having a moment to breathe. But here’s the truth: rest isn’t a luxury — it’s a necessity your mind and body are craving.
Yoga Nidra, known as “yogic sleep,” is a powerful guided meditation that invites your nervous system into its deepest state of relaxation — no effort required.
In this class, you’ll experience:
✨ The release of built-up tension and mental clutter
✨ A gentle quieting of the mind and renewed focus
✨ Calm, grounded energy to carry you through your day
This isn’t about doing more — it’s about learning to let go, surrender, and simply be.
Reserved Your Spot & Download Your Prep Guide ....
Lina Patel
Lina Patel | Wellness Ambassador
With over 27 years of experience in yoga, holistic therapies, and wellness practices, I help busy professionals and individuals restore balance, calm, and vitality in their daily lives. My mission is simple: to inspire and empower you to create wellness from the inside out—so you can thrive in every area of life.
Through my signature programs—ranging from quick 3-minute resets to immersive retreats and mentoring—I guide you to release stress, improve sleep, and reconnect with your inner strength. My approach blends the wisdom of yoga, meditation, nutrition, and essential oils into practical, modern tools that fit into even the busiest lifestyle.
I know what it feels like to be pulled in every direction, constantly giving but rarely pausing for yourself. That’s why I’ve dedicated my life to showing you that true success doesn’t require self-sacrifice—it flourishes when your mind, body, and spirit are in harmony.
Join me, and let’s unlock your calm, energy, and resilience—together.
Before class I felt stressed. Yoga with Lina give me the opportunity to relax, unwind and I focus on my own personal wellness. I can’t wait for the next class.
Such a beautiful yoga nidra. Lina’s voice had such a wonderful guide. Always practice on my side and I had a sudden release and a drop of my body into the side. A total release and presence. I feel soft and held.
Yoga Nidra And Meditation Class
Free
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Release mental noise, reconnect with calm, and rediscover your inner stillness.
