Yoga Nidra And Meditation Class
Release Mental Noise, Reconnect With Calm, & Your Inner Stillness.
Why This Class? Why Not...
Why This Class? Why Not...
✨ Quiet the Mind & Reconnect With Calm ✨
Imagine a space where you can truly switch off, recharge your energy, and return to your day feeling calm, centered, and renewed — all in just one session.
In this FREE class, you’ll discover how to ease racing thoughts, release anxiety, and find deep inner rest — even if it feels impossible right now. I know what it’s like to feel pulled in every direction, constantly putting out fires, and barely having a moment to breathe. But here’s the truth: rest isn’t a luxury — it’s a necessity your mind and body are craving.
Yoga Nidra, known as “yogic sleep,” is a powerful guided meditation that invites your nervous system into its deepest state of relaxation — no effort required.
In this class, you’ll experience:
✨ The release of built-up tension and mental clutter
✨ A gentle quieting of the mind and renewed focus
✨ Calm, grounded energy to carry you through your day
This isn’t about doing more — it’s about learning to let go, surrender, and simply be.
Reserved Your Spot & Download Your Prep Guide ....
Lina Patel
Lina Patel | Wellness Ambassador
I’m Lina Patel, a Wellness Ambassador with over 27 years of experience supporting people through stress, emotional overwhelm, sleep challenges, and major life transitions.
My work blends yoga, meditation, Yoga Nidra, breathwork, and holistic practices with a deep understanding of how the nervous system responds to modern life. I don’t believe in quick fixes or one-size-fits-all solutions. I focus on simple, grounded practices that fit into real, busy lives.
My journey into this work began through lived experience — surviving serious childhood illness, navigating grief, burnout, hormonal change, and years of high-functioning stress. These experiences shaped how I guide others: with compassion, integrity, and respect for each person’s pace.
Before moving fully into holistic wellbeing, I studied law and business. That background continues to influence my work today. I approach wellness with clarity, ethics, and responsibility. I don’t overpromise. I don’t use pressure. I listen first.
Over nearly three decades, I’ve guided thousands of classes and meditations, helping people feel calmer, more grounded, and more connected to themselves. Many students tell me they feel more settled simply being in my presence — and that sense of safety is at the heart of everything I do.
My intention is to help you regulate your nervous system, rebuild sustainable energy, and trust your own inner steadiness again — so wellbeing becomes something you live with, not something you have to chase.
Before class I felt stressed. Yoga with Lina give me the opportunity to relax, unwind and I focus on my own personal wellness. I can’t wait for the next class.
Such a beautiful yoga nidra. Lina’s voice had such a wonderful guide. Always practice on my side and I had a sudden release and a drop of my body into the side. A total release and presence. I feel soft and held.
Yoga Nidra And Meditation Class
Free
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Release mental noise, reconnect with calm, and rediscover your inner stillness.
