Meditation & Yoga Nidra for Clarity & Calm
Find Stillness When Life Feels Loud
Course Summary
Course Curriculum
Lina Patel
Lina Patel | Wellness Ambassador
I’m Lina Patel, a Wellness Ambassador with over 27 years of experience supporting people through stress, emotional overwhelm, sleep challenges, and major life transitions.
My work blends yoga, meditation, Yoga Nidra, breathwork, and holistic practices with a deep understanding of how the nervous system responds to modern life. I don’t believe in quick fixes or one-size-fits-all solutions. I focus on simple, grounded practices that fit into real, busy lives.
My journey into this work began through lived experience — surviving serious childhood illness, navigating grief, burnout, hormonal change, and years of high-functioning stress. These experiences shaped how I guide others: with compassion, integrity, and respect for each person’s pace.
Before moving fully into holistic wellbeing, I studied law and business. That background continues to influence my work today. I approach wellness with clarity, ethics, and responsibility. I don’t overpromise. I don’t use pressure. I listen first.
Over nearly three decades, I’ve guided thousands of classes and meditations, helping people feel calmer, more grounded, and more connected to themselves. Many students tell me they feel more settled simply being in my presence — and that sense of safety is at the heart of everything I do.
My intention is to help you regulate your nervous system, rebuild sustainable energy, and trust your own inner steadiness again — so wellbeing becomes something you live with, not something you have to chase.
